Stress is NOT the Problem!
Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change." -Hans Selye (1907–1982): Founder of the stress theory In today's fast-paced world, stress has become a...
National Wellness Month
It's time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer...
Spring: Nature’s Awakening
I love that Mother Nature reminds us of the cyclical nature of all things. In the cycle, Nature invites us to awaken to deeper truths and clearer insights. Nature itself can teach us to see...
What’s your daily habit?
What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of...
