Resolutions Don’t Work
With the holidays done (?) perhaps decorations yet to be put away, it's time to Begin Again. It's a new year, with new possibilities. But it's also not a blank slate, is it? I’ve been...
WINTER: A Time for Introspection and Reflection
As the year draws to a close, we find ourselves in a season of transition—a time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I...
Navigating Change: Yoga Therapy for Emotional Transitions in the Fall
As the air cools and the leaves turn brilliant shades of orange and red, autumn brings not only a shift in nature but also a time of personal reflection and emotional transition, many of us...
Stress is NOT the Problem!
Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change." -Hans Selye (1907–1982): Founder of the stress theory In today's fast-paced world, stress has become a...
National Wellness Month
It's time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer...
Spring: Nature’s Awakening
I love that Mother Nature reminds us of the cyclical nature of all things. In the cycle, Nature invites us to awaken to deeper truths and clearer insights. Nature itself can teach us to see...