Nourishing the Rivers Within: A practice of hydration
I often talk about self-care in terms of practices, and as a Yogi that means breathing techniques, mindful movement, meditation, and rest. Practices that nourish the body, steady the mind, and support the deeper journey...
Blooming from Within: Opening to What’s Next
May invites us into a season of light. The days stretch longer, the sun lingers a little later, and the natural world seems to open in every direction. Gardens bloom, trees fill out, and the...
Season of Rebirth: Listening for what’s Next
This season marks a moment of rebirth for Life'sWork Yoga Therapy studio, and for the community that practices, rests, questions, and grows here, together. In yoga philosophy, we’re reminded again and again that change is...
Spring Awakening: A Gentle Shift (without overdoing)
Spring often arrives with an unspoken directive: wake up, move faster, do more. The light lingers longer, the air softens, and suddenly we’re expected to match the season’s outward energy. But in yoga therapy—and in...
The Yoga of Gratitude
🌿 As November arrives and the season of reflection unfolds, we’re reminded that gratitude is more than something we feel — it’s something we practice. Though they arise from different classical yoga texts, Prasāda Buddhi and...
Trust Your Inner Teacher: Intuition in Yoga & Somatics
Yes, I am a Yoga Teacher and Yoga Movement Therapist, but truly, my role is to serve as a Guide, a guide to your inner teacher. "Going in is the way out." As the days...
