Have you appreciated learning about my favorite Mantras and how they enrich and support my practice of living? I’ve shared three of my favorite mantras already this month: Begin again, Breathe. Move. Rest., and It’s a practice. Today I want to share “I’m enough.” This one is a bit more personal. A bit more vulnerable…. Read More
What stories are you following these days? Is it something on the news or downloaded on your I-pad. I haven’t embraced the electronic book (yet?) as I am attached to the feeling of my fingers on the page and the weight of the book in my hands. It makes me feel connected to the story…. Read More
In case you missed it, this is a continuation of last week’s message, Can you accept help? regarding generosity and what I learned as a result of being in need. This month marks the 11-year anniversary of my bicycle accident and the rebirth of my self. To re-cap, the “Rules” I learned sounded something like… Read More
It’s been said that “You are as young as your spine is supple.” Easy to say, and yet maybe difficult to know what it means, especially given our unique personal stories and the realities of living in real live bodies. How supple or fluid is your spine? Back pain and its related discomfort has been… Read More
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