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Tag: Intention

Hope is IN the practice!

HOPE is trusting that tomorrow can be better. Hope is believing that this too shall pass! But first we got to get clear on a couple of things. What do we want to change and...

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Introduction to Life’sWork Yoga

Life'sWork Yoga is a yoga therapy studio offering intentional yoga-based self-care practices. Services include: Mindful, fully-adaptive, strengthening, gentle semi-private classes (max of 8 practitioners) that restore and rejuvenate body, mind and spirit;  VIRTUAL Studio of...

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I am enough?

Have you appreciated learning about my favorite Mantras and how they enrich and support my practice of living? I’ve shared three of my favorite mantras already this month: Begin again, Breathe. Move. Rest., and It’s...

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It’s a practice

As is typical in January, it takes a few weeks to settle into the New Year. I notice it most when I write the date… I wrote a few checks this week, which in itself...

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