Yoga Therapy for Vibrant Living
Welcome to the transformative world of yoga therapy, where the ancient wisdom of yoga meets modern science to cultivate vibrant living on every level of being. In today's fast-paced world, characterized by stress, disconnection, and...
What’s your daily habit?
What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of...
Karma of Kindness
Kindness is more than behavior. The art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting anything in return. Rather than viewing it exclusively as an action,...
STK: What about Eyebrows?
What time is it?
If you were guaranteed not to fail, what would you do? Today. Whether it's fear of failure or fear of success (and what comes next), I hear it all the time: the timing is wrong....
