I often talk about self-care in terms of practices, and as a Yogi that means breathing techniques, mindful movement, meditation, and rest. Practices that nourish the body, steady the mind, and support the deeper journey of self-awareness. Some of these practices are profound and contemplative. Others are beautifully simple. Yet there is a simple, often… Read More
This season marks a moment of rebirth for Life’sWork Yoga Therapy studio, and for the community that practices, rests, questions, and grows here, together. In yoga philosophy, we’re reminded again and again that change is not a disruption, but rather part of the rhythm of life. The gunas are always moving, the koshas are always responding, and practice… Read More
February invites us into conversations about love—how we give it, receive it, and often measure ourselves by it. Hearts, flowers, devotion. You know the drill. Modern culture defines love as limitless availability, endurance to the point of permanence, and sacrifice. Unconditional love is often framed as Loving no matter how you’re treated Staying connected regardless… Read More
The yoga journey is a deeply transformative process, best navigated through the integration of three essential components: (1) a teacher or guide, (2) personal practice, and (3) time. Together, these elements create a balanced framework for self-discovery, growth, and the realization of svadharma—one’s true purpose or authentic life path. Teaching, guidance and mentorship are essential… Read More
As is typical in January, it takes a few weeks to settle into the New Year. I notice it most when I write the date… I wrote a few checks this week, which in itself is atypical in this electronic age, right!?! Are you noticing shifts? I love to “catch” signs of change and shift,… Read More
Happy New Year!!! I told you last month that Thanksgiving is my favorite Holiday… and it is. But… my second favorite holiday is New Years! not because I celebrate with a big party or even stay up late enough to watch the Ball drop. I love New Year’s because it’s the epitome of #BeginAgain! New… Read More
Growing up, I loved stories about heroes and especially heroines. I readily embraced the idea of taking great personal risk for the good of helping another find freedom from captivity, persecution or insignificance. Hero: a person who is admired or idealized for courage, outstanding achievements, or noble qualities. Who am I kidding? I still love… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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