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Tag: yoga

Emotions & Somatic Experience

Emotions are one of those things we all experience every day, but they can still feel like a bit of a mystery sometimes. Where do they come from? Why do we feel them? And how...

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Summer Self-Care: Cooling the Inner Fire

Summer brings the energy of Pitta dosha—hot, sharp, and intense. It’s a season of outward activity, bright sunshine, and fiery transformation. But when Pitta becomes imbalanced, we might feel overheated, irritable, or exhausted. That’s where...

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Resolutions Don’t Work

With the holidays done (?) perhaps decorations yet to be put away, it's time to Begin Again. It's a new year, with new possibilities. But it's also not a blank slate, is it? I’ve been...

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WINTER: A Time for Introspection and Reflection

As the year draws to a close, we find ourselves in a season of transition—a time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I...

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