Be sure to check out our NEW App: Inspired! for convenient access to practice, programs and more! For real time events, check out our studio events! See what’s coming soon »

Tag: yoga

Functional Anatomy: Where Science meets Spirit

Asana, pranayam, meditation are the strategies designed to help us step into the mindfulness moment from the Yoga tradition. Each lineage has their own interpretation and even variations of the practices, based on the experience...

Read More »

Yoga for Clarity

What if the secret to Happiness begins with clear thinking? Most people do not think clearly. Most are 
confused about their relationships, how to effectively communicate, what is important in life, 
how they feel, what...

Read More »