The holiday season often brings joy and togetherness, but it can also trigger stress, anxiety, and exhaustion. From endless to-do lists to family obligations, it’s easy to feel overwhelmed. Thankfully, yoga therapy offers powerful tools to help you breathe deeply, move kindly, and rest intentionally—while giving yourself permission to start fresh as often as you… Read More
As the air cools and the leaves turn brilliant shades of orange and red, autumn brings not only a shift in nature but also a time of personal reflection and emotional transition, many of us find ourselves navigating emotional transitions in addition to the slippery eaves and blustery winds. Seasonal changes —especially the shift from… Read More
Did you know that the technical definition of stress is… “any preparation the body makes in anticipation of change.” -Hans Selye (1907–1982): Founder of the stress theory In today’s fast-paced world, stress has become a pervasive part of our lives. From meeting deadlines to managing personal relationships, the demands on our time and energy can… Read More
It’s time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer approaches (for those of us in the Northern hemisphere), August is a perfect time to focus on our physical, mental,… Read More
At Life’sWork, we are on a mission to support intentional self-care through the practices of yoga, namely breathing, moving and resting. We believe this is the best way to honor the yoga tradition and our community of practitioners. What makes us different than your typical yoga studio? Two components: Intentional Self-care It’s not that other… Read More
Welcome to the transformative world of yoga therapy, where the ancient wisdom of yoga meets modern science to cultivate vibrant living on every level of being. In today’s fast-paced world, characterized by stress, disconnection, and imbalance, yoga therapy offers a holistic approach to well-being, integrating the body, mind, and spirit in authentic alignment. Unlike traditional… Read More
In the ancient practice of Yoga, there exists a profound understanding of the concept of “right timing.” It goes beyond mere coincidence or luck; it’s about aligning with the natural rhythms of life to manifest our intentions and actions effectively. Whether on or off the mat, the wisdom of right timing can guide us toward… Read More
I love that Mother Nature reminds us of the cyclical nature of all things. In the cycle, Nature invites us to awaken to deeper truths and clearer insights. Nature itself can teach us to see the signs of our own Spiritual Awakening. Awakening: Enlightenment, Transformation, & Becoming The notion of the spiritual awakening has been… Read More
What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of self-care. Is that even a thing for you? Commit to Self-Care Self-care refers to deliberate actions and practices undertaken by… Read More
Asana, pranayam, meditation are the strategies designed to help us step into the mindfulness moment from the Yoga tradition. Each lineage has their own interpretation and even variations of the practices, based on the experience of the original teachers. My origins rest in both the Kripalu and Himalayan traditions and focus on the empowerment of… Read More
What if the secret to Happiness begins with clear thinking? Most people do not think clearly. Most are confused about their relationships, how to effectively communicate, what is important in life, how they feel, what they need, and especially what they “should” do. In fact, confusion is so normal for most people, many have given… Read More
Kindness is more than behavior. The art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting anything in return. Rather than viewing it exclusively as an action, we can cultivate kindness as a quality of being, a value we ascribe to live by, an INTENTION. We cultivate… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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