We need all the support we can get just to live our lives. Thats why we live in community. But when life gets “challenging”, we need connection and inspiration EVEN MORE! Here is a list of resources and practices I’ve compiled Just. For. You: Life’sWork Yoga Virtual studio: get a 30-day free trial! LIVE… Read More
Our new normal is not normal. It’s uncomfortable on every level imaginable. For the last couple of weeks, I have been doing everything I can to provide you support and encouragement to stay the course of practice, of self-care, of compassion and love. Were it not for my personal practice, I can’t imagine what this… Read More
I hope you are well… I hope you are safe. How are you managing this time of detachment and shift? Thich Nhat Hanh, the Vietnamese Zen Buddhist spiritual leader, has been quoted as saying, “No mud, no lotus.” Given all this “mud”, I am expecting a lot of lotuses! This video shares three tips that… Read More
HOPE is trusting that tomorrow can be better. Hope is believing that this too shall pass! But first we got to get clear on a couple of things. What do we want to change and why? (INTENTION) What circumstances allow IT to persist as it is now? (ATTENTION) What can we do to create that… Read More
As Spring starts to peek out of the earth in the form of green shoots of crocus and daffodil, new leaves bud on deciduous trees and dandelions pop out of nowhere, optimism is renewed by the familiar cycle of change! Mars, the god of war, is the name sake of March. At one time, March… Read More
I LOVE what I do. OK, I don’t love “everything” I do, but knowing that everything I do allows me to do what I love makes it ALL worth while! Today, however I am going to do a little less of what I do and practice a little more of just being… I was blessed… Read More
Ready for a challenge? Find a mirror. Look at yourself and say: “I LOVE YOU!” I’m not kidding. If you can’t say it to yourself, how can you expect it to hear it or receive it from others. Fortunately our love from others is NOT dependent on our love of ourselves, and yet, maybe it… Read More
Years ago I did this meditation exercise at a training event that was so powerful I brought it home and have used it again and again. It’s simple. It requires no props, no preparation, and has no limits. That said it can also be done with a partner and when shared in this way its… Read More
Life’sWork Yoga is a yoga therapy studio offering intentional yoga-based self-care practices. Services include: Mindful, fully-adaptive, strengthening, gentle semi-private classes (max of 8 practitioners) that restore and rejuvenate body, mind and spirit; VIRTUAL Studio of practices accessible at home or on the go (internet access) Individual instructions and mentorship for building a personal practice of… Read More
Happy February! This month I’d like to dedicate these love letters to ahimsa (“ahh-him-sa”) and its application to self-care. First, what do I mean by self-care? At its most basic, self-care refers to the care of oneself. Simple, right? But it can also refer to health care provided by oneself without the consultation of a… Read More
Have you appreciated learning about my favorite Mantras and how they enrich and support my practice of living? I’ve shared three of my favorite mantras already this month: Begin again, Breathe. Move. Rest., and It’s a practice. Today I want to share “I’m enough.” This one is a bit more personal. A bit more vulnerable…. Read More
As is typical in January, it takes a few weeks to settle into the New Year. I notice it most when I write the date… I wrote a few checks this week, which in itself is atypical in this electronic age, right!?! Are you noticing shifts? I love to “catch” signs of change and shift,… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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