Growing up, I loved stories about heroes and especially heroines. I readily embraced the idea of taking great personal risk for the good of helping another find freedom from captivity, persecution or insignificance. Hero: a person who is admired or idealized for courage, outstanding achievements, or noble qualities. Who am I kidding? I still love… Read More
Happiness is said to have three ingredients: something to do, something to love, and something to hope for. This is the fourth note in this series on Happiness, and today we are to explore hope. Check out Happiness, Doing & Love, if you missed the earlier editions. Merriam-Webster defines hope as a feeling of expectation… Read More
Happiness is said to have three ingredients: something to do, something to love, and something to hope for. This is the third note in this series on Happiness from the perspective of Transparent Alignment. Today we explore love. Check out Happiness & Doing, if you missed the earlier editions. It shouldn’t be a surprise that… Read More
Happiness is said to have three ingredients: something to do, something to love, and something to hope for. This is part of 2 or a 4-part series exploring happiness from the perspective of Transparent Alignment. Let’s dive into DOING. What are you doing? If asked when I’m NOT doing what I am “supposed to be… Read More
Happiness is said to have three ingredients: something to do, something to love, and something to hope for. In my life, I’ve learned that modern humans have no shortage of things to do. However, I’ve also noticed in my coaching and teaching, that many of these to-do list things lack the potency to cultivate joy… Read More
As the daughter of a Bull Rider, I don’t know that I’ve ever really FELT brave, but I have had a lot of opportunity to practice. This crazy cowboy is my Dad in college. My folks met through Rodeo Club and even planned to have a rodeo team of children. That’s 3 boys and 2… Read More
In case you missed it, this is a continuation of last week’s message, Can you accept help? regarding generosity and what I learned as a result of being in need. This month marks the 11-year anniversary of my bicycle accident and the rebirth of my self. To re-cap, the “Rules” I learned sounded something like… Read More
I was taught that being a good person meant I was to help others, generously and freely. In fact, I learned that it was BETTER to offer help than to ask for it, and way better to offer it than to need it. I learned the “Rules of Generosity” and practiced them often. It’s probably… Read More
I see you! No, I’m not playing Hide-and-Seek and, honestly, I’m not stalking you. Well, maybe a little on FaceBook :). What I really mean is that I want to see you. I want you to feel safe enough to let me (and others) see and know the real you. I want you to know… Read More
I take a daily (almost) vitamin. I eat right and sleep consistently. I try to pay my bills on time. I’ve recently reduced caffeine drastically, and as a yoga teacher, I’m pretty active. I do a lot of things RIGHT. But finding time to just play is still a practice. What does that mean anyway,… Read More
Wanna play? This weekend I introduced a room of yoga trainees to the concepts of “Advanced” yoga postures and play for the aerial practice. For some, “advanced” instantly assumes twisting and folding the body into tighter pretzel shapes or balancing upside down on the smallest pinky finger. If you Google advanced yoga postures, this is… Read More
As Spring settles in around us and I return from a few weeks of chaotic traveling. I am always grateful to come home. But I had the most heartfelt sense of gratitude the first day back to the teacher’s mat at Namaste Studios upon my return from being away. I cannot express how rewarding it… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
We'd LOVE to hear from you. Submit the form and let us know how we can support you in living your yoga!
