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Tag: attention

Are you breathing?

Our new normal is not normal. It’s uncomfortable on every level imaginable. For the last couple of weeks, I have been doing everything I can to provide you support and encouragement to stay the course...

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Hope is IN the practice!

HOPE is trusting that tomorrow can be better. Hope is believing that this too shall pass! But first we got to get clear on a couple of things. What do we want to change and...

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Holiday Survival: Begin Again

Happy New Year!!! I told you last month that Thanksgiving is my favorite Holiday... and it is. But... my second favorite holiday is New Years! not because I celebrate with a big party or even...

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