INVITATION to Authentic Connection
I have just returned from a weekend away. A weekend retreat for inspiration and connection. I’ve been offering these types of mini-retreats for four years, three trips of which have included an over-night stay at...
Are you ready for some CHANGE?
This past year has been a whirl wind of change for many of us. We’ve watched our children graduate high school, our teammates start new career paths and deepen their knowledge and commitment to the...
Dharma Discovery
Dharma is the Buddhist term for life's work. I've spent last week studying and practicing yoga therapy for Life's Work Yoga and Namaste Studios at Won Dharma Retreat Center, in Claverack, NY. WOW! What a...
True Confessions of a Yoga Teacher
It’s been said that “You are as young as your spine is supple.” Easy to say, and yet maybe difficult to know what it means, especially given our unique personal stories and the realities of...
Winter Blues
I’m having a bit of writer’s block… normally I find it easy to sit down and write out a few paragraphs about something that’s captured my attention in the recent days. I think my attention...
What’s the Story?
These past few weeks, I’ve been leading an Inspired Living Coaching series with some of the most awesome individuals I’ve ever met. Some of you already know this because you are participating as one of...
