Summer brings the energy of Pitta dosha—hot, sharp, and intense. It’s a season of outward activity, bright sunshine, and fiery transformation. But when Pitta becomes imbalanced, we might feel overheated, irritable, or exhausted. That’s where the ancient sister sciences of Ayurveda and Yoga step in to guide us back to balance, coolness, and calm. Here’s… Read More
If you were guaranteed not to fail, what would you do? Today. Whether it’s fear of failure or fear of success (and what comes next), I hear it all the time: the timing is wrong. “It’s not the right time.” “I don’t have the time.” “It’s too late.” The TIME IS NOW! But time is… Read More
Gift Giving as a Practice of Love Gifts: they’re fun to receive and can be even more fun to give! My husband Peter, is an excellent gift giver. In fact, I believe it is his preferred way of expressing love. He is considerate, generous, and most importantly thoughtful about each gift he gives. Peter is… Read More
As the hectic holidays start to take hold in our lives, there’s really only one anecdote to the chaos: Self-care. That’s right, 2019’s biggest buzzword is the thing that will help us survive (and thrive) in the face of seasonal insanity, commitment overwhelm and anticipation of what’s to come in the New Year ahead. Think about it:… Read More
One thing we all love is stories. Stories connect us, teach us, transform us, set us free and LIGHT US UP! I love a good story and I love the ritual of a bedtime story. In fact, my husband has been known to read aloud to me to soothe me into sleep. My favorite stories… Read More
Welcoming in Spring ushers in a season of celebrations based in ancient rituals and fused with modern intentions. According to Wikipedia, a ritual is a sequence of activities involving gestures, words, and objects, performed in a sequestered place, and conducted according to a set sequence. The original concept of ritual may be related to the… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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