STK: Murphy’s Law?
Who do you love?
Years ago I did this meditation exercise at a training event that was so powerful I brought it home and have used it again and again. It’s simple. It requires no props, no preparation, and...
STK: Love in Imperfection
STK: Ahimsa: it’s a choice
Introduction to Life’sWork Yoga
Life'sWork Yoga is a yoga therapy studio offering intentional yoga-based self-care practices. Services include: Mindful, fully-adaptive, strengthening, gentle semi-private classes (max of 8 practitioners) that restore and rejuvenate body, mind and spirit; VIRTUAL Studio of...
Self-Care & Ahimsa
Happy February! This month I’d like to dedicate these love letters to ahimsa ("ahh-him-sa") and its application to self-care. First, what do I mean by self-care? At its most basic, self-care refers to the care...
