Welcoming in Spring ushers in a season of celebrations based in ancient rituals and fused with modern intentions. According to Wikipedia, a ritual is a sequence of activities involving gestures, words, and objects, performed in a sequestered place, and conducted according to a set sequence. The original concept of ritual may be related to the… Read More
It’s been said that “You are as young as your spine is supple.” Easy to say, and yet maybe difficult to know what it means, especially given our unique personal stories and the realities of living in real live bodies. How supple or fluid is your spine? Back pain and its related discomfort has been… Read More
We'd LOVE to hear from you. Submit the form and let us know how we can support you in living your yoga!
