INTRODUCING a SIMPLE, adaptable, versatile, accessible PRACTICE you can do where ever or when ever!
Breathe. Move. Rest is a practice for total body-mind alignment in as little as 15 minutes. Designed to be a DAILY practice, BMR is a live Digital class offered weekly via ZOOM and all registered participants (whether they attend live broadcast or not) receive a link shared for unlimited use for the week!
Practice on your schedule; practice in your way, but what ever you do, practice often.