Spring: a practice of the middle way
The Buddhist teach a philosophy often simplified as “The Middle Way” which is the term Gautama Buddha used to describe the character of the Noble Eightfold Path which leads to liberation. As such, The Middle...
Bring on the Sun!
As I sat in the stylist chair getting my hair cut this past week, I was dumb-struck, literally speechless (Can you even imagine me speechless?), when the assistant said she repelled the sun and preferred...
INVITATION to Authentic Connection
I have just returned from a weekend away. A weekend retreat for inspiration and connection. I’ve been offering these types of mini-retreats for four years, three trips of which have included an over-night stay at...
Are you ready for some CHANGE?
This past year has been a whirl wind of change for many of us. We’ve watched our children graduate high school, our teammates start new career paths and deepen their knowledge and commitment to the...
Ritual, Traditions & Celebrations
Welcoming in Spring ushers in a season of celebrations based in ancient rituals and fused with modern intentions. According to Wikipedia, a ritual is a sequence of activities involving gestures, words, and objects, performed in...
Dharma Discovery
Dharma is the Buddhist term for life's work. I've spent last week studying and practicing yoga therapy for Life's Work Yoga and Namaste Studios at Won Dharma Retreat Center, in Claverack, NY. WOW! What a...
