Ritual, Traditions & Celebrations
Welcoming in Spring ushers in a season of celebrations based in ancient rituals and fused with modern intentions. According to Wikipedia, a ritual is a sequence of activities involving gestures, words, and objects, performed in...
Dharma Discovery
Dharma is the Buddhist term for life's work. I've spent last week studying and practicing yoga therapy for Life's Work Yoga and Namaste Studios at Won Dharma Retreat Center, in Claverack, NY. WOW! What a...
True Confessions of a Yoga Teacher
It’s been said that “You are as young as your spine is supple.” Easy to say, and yet maybe difficult to know what it means, especially given our unique personal stories and the realities of...
Winter Blues
I’m having a bit of writer’s block… normally I find it easy to sit down and write out a few paragraphs about something that’s captured my attention in the recent days. I think my attention...
Rescuer or Rescuee?
Are you a rescuer or a rescuee? Is there a difference? I’ve never been one to play the princess needing to be rescued, but I do love the feeling of receiving love, encouragement and attention!...
What’s the Story?
These past few weeks, I’ve been leading an Inspired Living Coaching series with some of the most awesome individuals I’ve ever met. Some of you already know this because you are participating as one of...