I see you! No, I’m not playing Hide-and-Seek and, honestly, I’m not stalking you. Well, maybe a little on FaceBook :). What I really mean is that I want to see you. I want you to feel safe enough to let me (and others) see and know the real you. I want you to know… Read More
Wanna play? This weekend I introduced a room of yoga trainees to the concepts of “Advanced” yoga postures and play for the aerial practice. For some, “advanced” instantly assumes twisting and folding the body into tighter pretzel shapes or balancing upside down on the smallest pinky finger. If you Google advanced yoga postures, this is… Read More
As Spring settles in around us and I return from a few weeks of chaotic traveling. I am always grateful to come home. But I had the most heartfelt sense of gratitude the first day back to the teacher’s mat at Namaste Studios upon my return from being away. I cannot express how rewarding it… Read More
The Buddhist teach a philosophy often simplified as “The Middle Way” which is the term Gautama Buddha used to describe the character of the Noble Eightfold Path which leads to liberation. As such, The Middle Way is a mentality that advocates for moderation and allowing for a little of everything but nothing in excess. “Everything… Read More
I have just returned from a weekend away. A weekend retreat for inspiration and connection. I’ve been offering these types of mini-retreats for four years, three trips of which have included an over-night stay at Fox Haven Farm, a local destination in Jefferson, MD. I started offering the retreats, much like the Yoga classes and… Read More
This past year has been a whirl wind of change for many of us. We’ve watched our children graduate high school, our teammates start new career paths and deepen their knowledge and commitment to the one they have, we’ve welcomed new pets and said good bye to others. We’ve moved homes, adopted new schedules, received… Read More
It’s been said that “You are as young as your spine is supple.” Easy to say, and yet maybe difficult to know what it means, especially given our unique personal stories and the realities of living in real live bodies. How supple or fluid is your spine? Back pain and its related discomfort has been… Read More
I’m having a bit of writer’s block… normally I find it easy to sit down and write out a few paragraphs about something that’s captured my attention in the recent days. I think my attention is tired. I’m tired of snow, I’m done with freezing temperatures, and I am ready for some genuine SPRING! I… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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