STK: Overcoming Obstacles
What does HOPE look like?
As Spring starts to peek out of the earth in the form of green shoots of crocus and daffodil, new leaves bud on deciduous trees and dandelions pop out of nowhere, optimism is renewed by...
Introduction to Life’sWork Yoga
Life'sWork Yoga is a yoga therapy studio offering intentional yoga-based self-care practices. Services include: Mindful, fully-adaptive, strengthening, gentle semi-private classes (max of 8 practitioners) that restore and rejuvenate body, mind and spirit; VIRTUAL Studio of...
Self-Care & Ahimsa
Happy February! This month I’d like to dedicate these love letters to ahimsa ("ahh-him-sa") and its application to self-care. First, what do I mean by self-care? At its most basic, self-care refers to the care...
It’s a practice
As is typical in January, it takes a few weeks to settle into the New Year. I notice it most when I write the date… I wrote a few checks this week, which in itself...
