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Tag: yoga teacher

Breathe. Move. Rest.

I like simplicity. I like balance. I like truth. The mantra, "Breathe. Move. Rest." provides a simple, balanced attempt to organize life around and within truth. It's a mantra that helps cultivate balance in my...

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Intention as Mantra

Happy New Year!!! Are you a resolution setter? A Vision Board builder? A dreamer, a planner, or a fly-by-the seat-of-your-pants-er? Or are you a nay-sayer when it comes to setting intentions and aspirations for life...

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Holiday Survival: Begin Again

Happy New Year!!! I told you last month that Thanksgiving is my favorite Holiday... and it is. But... my second favorite holiday is New Years! not because I celebrate with a big party or even...

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