#BlackLivesMatter
Words simply cannot say enough. I encourage you to take this moment to pause for breath. In tribute. In solidarity. In support. Black Lives Matter. May we find the paths that bring us together in...
Up, Out or In?
Now, well into 10+ weeks of social distancing and Operation Virtual Studio, the novelty has worn off, the adrenaline has passed and I am tired. 😷 I'm not ready to re-open. The risk is still...
Ready for What’s Next?
You don't have to know what's next or even to know when it will arrive, but preparing for what's next happens in the now. Being prepared means we have done the practice diligently, practiced the...
Timing Matters
I know people who collect images of hearts found in nature... rocks shaped like hearts, knots in trees shaped like hearts... you get the idea. Hearts are GREAT, but when I need a hug, seeing...
Hug Therapy
In an interview last week, conducted via zoom from my home "office" (aka my master bathroom) I was asked if I am a hugger or a hand shaker. Is this question still relevant today? I...
The practice of happy
How's your practice... I mean your practice of being happy, of finding joy, of cultivating vibrancy and vitality? I saw this shared from a friend on Facebook and thought it was really worth sharing. I...
