Practice Together
For me to stand together is a sign of our humanity and the support of one another. To laugh together is a means to share joy, and sorrow through connection and community. To practice together...
Laugh Together
I need to laugh, a lot. I try to laugh at least once a day. These days it seems like I need laughter like a multi-vitamin to enhance my immune system from the infection of...
Stand Together
My heart is heavy as I write this love letter to you. The state of our world has me heart-broken and sad. There I said it. It is not wrong to have feelings, it’s not...
Find Your Joy and Repeat
Happiness is said to have three ingredients: something to do, something to love, something to hope for. In my coaching and teaching, I've learned that modern humans have no shortage of things to do. However,...
First Priority
Your first priority is to find a teacher to be your Guide. I spend a lot of time leading classes... yoga practices, teacher training sessions, corporate workshops, you name it... those moments when the "right"...
How Do You Spell “Doctor”?
Today I wrapped up the evidence gathering and documentation required by the three subpoenas I was given last week, but I want to take a little more time on this unexpected task to ask... how...
