Can you accept help?
I was taught that being a good person meant I was to help others, generously and freely. In fact, I learned that it was BETTER to offer help than to ask for it, and way...
I see YOU!
I see you! No, I'm not playing Hide-and-Seek and, honestly, I'm not stalking you. Well, maybe a little on FaceBook :). What I really mean is that I want to see you. I want you...
Have you had your play today?
I take a daily (almost) vitamin. I eat right and sleep consistently. I try to pay my bills on time. I’ve recently reduced caffeine drastically, and as a yoga teacher, I’m pretty active. I do...
Wanna Play?
Wanna play? This weekend I introduced a room of yoga trainees to the concepts of “Advanced” yoga postures and play for the aerial practice. For some, “advanced” instantly assumes twisting and folding the body into...
Build YOUR Daily Practice
As Spring settles in around us and I return from a few weeks of chaotic traveling. I am always grateful to come home. But I had the most heartfelt sense of gratitude the first day...
Spring: a practice of the middle way
The Buddhist teach a philosophy often simplified as “The Middle Way” which is the term Gautama Buddha used to describe the character of the Noble Eightfold Path which leads to liberation. As such, The Middle...
