Bring on the Sun!
As I sat in the stylist chair getting my hair cut this past week, I was dumb-struck, literally speechless (Can you even imagine me speechless?), when the assistant said she repelled the sun and preferred...
INVITATION to Authentic Connection
I have just returned from a weekend away. A weekend retreat for inspiration and connection. I’ve been offering these types of mini-retreats for four years, three trips of which have included an over-night stay at...
Ritual, Traditions & Celebrations
Welcoming in Spring ushers in a season of celebrations based in ancient rituals and fused with modern intentions. According to Wikipedia, a ritual is a sequence of activities involving gestures, words, and objects, performed in...
Dharma Discovery
Dharma is the Buddhist term for life's work. I've spent last week studying and practicing yoga therapy for Life's Work Yoga and Namaste Studios at Won Dharma Retreat Center, in Claverack, NY. WOW! What a...
Rescuer or Rescuee?
Are you a rescuer or a rescuee? Is there a difference? I’ve never been one to play the princess needing to be rescued, but I do love the feeling of receiving love, encouragement and attention!...
