Functional Anatomy: Where Science meets Spirit
Asana, pranayam, meditation are the strategies designed to help us step into the mindfulness moment from the Yoga tradition. Each lineage has their own interpretation and even variations of the practices, based on the experience...
Yoga for Clarity
What if the secret to Happiness begins with clear thinking? Most people do not think clearly. Most are confused about their relationships, how to effectively communicate, what is important in life, how they feel, what...
Karma of Kindness
Kindness is more than behavior. The art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting anything in return. Rather than viewing it exclusively as an action,...
Yoga of Belonging
Yoga, often translated to mean union, as derived from its root "to yoke", offers a unique perspective on belonging and connection. Like many other spiritual practices, Yoga combines effort AND ease, advocates personal growth AND...
Anniversary- a look back
This is me... on a cliff somewhere in Montana 25 years ago! I was on a cross country bike ride, The Northern Tier, from Seattle, WA to Bar Harbor, ME. And then, because I literally...
Competence: Skill in action
Curiosity, Creativity, Courage… three skills cultivated through practice built on compassion as authenticity and gratitude. Consistent practice builds competence in these skills. With successful outcomes from our efforts, we gain confidence in our ability to...
