What’s the Buzz?
There’s a new buzz with the hope of the New Year. Do you feel it? Maybe it’s just a ringing in my head from the political news stories... Maybe it’s the excitement of a new...
Begin Again
New Year, graduation celebrations, Mondays, and even daily attitude adjustments are ways of resetting and allowing ourselves to #beginagain. I begin again a lot! When we create an intentional pause, like these examples, we have...
Abundance for the New Year?
How do you prepare for the year? Are you a resolution setter? A Vision Board builder? A dreamer, a planner, or a fly-by-the seat-of-your-pants-er? Or are you a nay-sayer when it comes to set intentions...
Strategies for Intentional Self-Care
Happy Holidays. I hope you are finding time to cultivate self-care and connection with those you most love this Holiday Season. In all transparency, I am resuming my own self-care practices after a bit of...
Practice Together
For me to stand together is a sign of our humanity and the support of one another. To laugh together is a means to share joy, and sorrow through connection and community. To practice together...
Laugh Together
I need to laugh, a lot. I try to laugh at least once a day. These days it seems like I need laughter like a multi-vitamin to enhance my immune system from the infection of...
