1:1 Private Sessions
Choose your Guide to help you breathe deeply, move freely, & live vibrantly!
Schedule a FREE mini session to meet Kimberlyn and explore which practices are best aligned for your intention.
Supported Self-Care 1:1 Services
Discover how Life’sWork supports intentional self-care and enhanced daily living. If you are looking for more personalized guidance and support, we are here to support you. Opting for a private session with one of our practitioners allows you to receive personal, customized practice (for yourself or your private group of friends or family). Choose from a variety of services: Personal Training; Private Yoga Practice; Yoga Movement Therapy; Thai Bodywork; Pranayam; Meditation; or Grounding. Not sure which is right for you? Book your Free Consult and Tour!
What is Life’sWork Yoga Movement Therapy?
Yoga Movement Therapy is a collaborative practice of deliberate, incremental shifts, in body and mind, toward greater well-being providing multi-dimensional wellness support and long-lasting benefits. Yoga Therapy is a “patient practice” in that you, as the “patient”, are involved every step of the way and that progress is made patiently through dedicated, consistent effort. Yoga Therapy is a process of empowering individuals to improved health and greater well-being through practical, adaptable integration of the teachings and practices of Yoga. When we breathe well, we move well and we live well.
Who is Yoga Therapy for?
- Stress reduction, relief, coping skills
- Prepare for, or recovering from, surgery (accidents, injury)
- Prevent injury and move more efficiently for daily life or specific activities
- Emotional & mental wellness such as anxiety, depression, insomnia, PTSD, or addiction recovery
- Illness support and health advocacy for cancer, diabetes, heart disease
- Manage chronic pain from arthritis, PMS, fibromyalgia, over-use, under-use
- Neurological support for disease and dis-ease (effects of stroke, MS, Parkinson’s, TBI, Concussion)
- Life transition support (pregnancy, menopause, osteoporosis, grief, death)
Ask about our Yoga Movement Therapy introductory package! It includes your initial Yoga Therapy assessment (your 1:1 consultation and a treatment plan) with Senior Yoga Therapist, TWO follow-up sessions with your partnered therapist and a public practice pass.
Explore ALL our 1:1 Services on our App!
