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Home//Resources//Blog//Coach's Chat//Chat: Understanding Self-Care

Chat: Understanding Self-Care

I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!

Deborah

Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.

Mike

Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.

Carole

Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.

Trish Davies

Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ✨️ 💖

Fatoumata kaba

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Frederick, MD 21701

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Chat: Understanding Self-Care

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