The Yoga of Gratitude
đżÂ As November arrives and the season of reflection unfolds, weâre reminded that gratitude is more than something we feel â itâs something we practice. Though they arise from different classical yoga texts, PrasÄda Buddhi and...
Now the Practice Begins: Reflections on Patanjali’s Sutras
"Now the practice begins." These are the powerful words that open the Yoga Sutras as shared by Patanjali. Atha yoga anushasanam (1.1) Now, the practice of yoga. From this first sutra, Patanjali guides us deeper...
National Wellness Month
It's time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer...
Self-Care & Ahimsa
Happy February! This month Iâd like to dedicate these love letters to ahimsa ("ahh-him-sa") and its application to self-care. First, what do I mean by self-care? At its most basic, self-care refers to the care...
Holiday Survival: Gift giving
Gift Giving as a Practice of Love Gifts: theyâre fun to receive and can be even more fun to give! My husband Peter, is an excellent gift giver. In fact, I believe it is his...
Are you happy?
Happiness is said to have three ingredients: something to do, something to love, and something to hope for. In my life, I've learned that modern humans have no shortage of things to do. However, I've...
