I often talk about self-care in terms of practices, and as a Yogi that means breathing techniques, mindful movement, meditation, and rest. Practices that nourish the body, steady the mind, and support the deeper journey of self-awareness. Some of these practices are profound and contemplative. Others are beautifully simple. Yet there is a simple, often… Read More
February invites us into conversations about love—how we give it, receive it, and often measure ourselves by it. Hearts, flowers, devotion. You know the drill. Modern culture defines love as limitless availability, endurance to the point of permanence, and sacrifice. Unconditional love is often framed as Loving no matter how you’re treated Staying connected regardless… Read More
January arrives with a soft and generous reminder from the yoga tradition: begin again. This is NOT a new theme, or even limited to an annual indulgence, but a foundational value at Life’sWork. Beginning again is a practice rooted in hope and inspired by natural shifts, supported by the yoga tradition. We begin again NOT… Read More
December invites us into the season of deep nourishment. While the world may accelerate with activity, planning, and expectation, nature reminds us that winter is the time to restore, rebuild, and receive. These colder, darker months ask us to step back from output and productivity and instead move toward inner replenishment. Winter: The Season of… Read More
🌿 As November arrives and the season of reflection unfolds, we’re reminded that gratitude is more than something we feel — it’s something we practice. Though they arise from different classical yoga texts, Prasāda Buddhi and Santosha both describe a luminous inner state — a contentment that is not dependent on outer circumstances. Yet they approach… Read More
As summer yields to fall and the vibrant energy of long days gives way to cooler breezes and crisper mornings, September arrives as a sacred threshold. In Ayurveda, this seasonal shift marks the beginning of Vata season—a time governed by the elements of air and ether, bringing lightness, dryness, mobility, and subtlety. It’s the season… Read More
Summer brings the energy of Pitta dosha—hot, sharp, and intense. It’s a season of outward activity, bright sunshine, and fiery transformation. But when Pitta becomes imbalanced, we might feel overheated, irritable, or exhausted. That’s where the ancient sister sciences of Ayurveda and Yoga step in to guide us back to balance, coolness, and calm. Here’s… Read More
Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali’s Yoga Sutras, I teach Yoga as the practice of getting connected with our authentic selves AND our community. However, the accessibility and inclusivity of yoga have historically been… Read More
“Now the practice begins.” These are the powerful words that open the Yoga Sutras as shared by Patanjali. Atha yoga anushasanam (1.1) Now, the practice of yoga. From this first sutra, Patanjali guides us deeper into the heart of yoga, defining it as: yoga chitta vritti nirodhah (1.2) the cessation of the fluctuations of the… Read More
Did you know that the technical definition of stress is… “any preparation the body makes in anticipation of change.” -Hans Selye (1907–1982): Founder of the stress theory In today’s fast-paced world, stress has become a pervasive part of our lives. From meeting deadlines to managing personal relationships, the demands on our time and energy can… Read More
It’s time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer approaches (for those of us in the Northern hemisphere), August is a perfect time to focus on our physical, mental,… Read More
At Life’sWork, we are on a mission to support intentional self-care through the practices of yoga, namely breathing, moving and resting. We believe this is the best way to honor the yoga tradition and our community of practitioners. What makes us different than your typical yoga studio? Two components: Intentional Self-care It’s not that other… Read More
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