Trust Your Inner Teacher: Intuition in Yoga & Somatics

Yes, I am a Yoga Teacher and Yoga Movement Therapist, but truly, my role is to serve as a Guide, a guide to your inner teacher. “Going in is the way out.”  As the days shorten and autumn deepens, we are invited to turn inward. Nature models release—leaves fall, the air cools, and energy begins… Read More

Emotions & Somatic Experience

Emotions are one of those things we all experience every day, but they can still feel like a bit of a mystery sometimes. Where do they come from? Why do we feel them? And how can we even tell what’s going on inside us when things get messy? Let’s break it down into simple, digestible… Read More