Winter Wisdom
December invites us into the season of deep nourishment. While the world may accelerate with activity, planning, and expectation, nature reminds us that winter is the time to restore, rebuild, and receive. These colder, darker...
Trust Your Inner Teacher: Intuition in Yoga & Somatics
Yes, I am a Yoga Teacher and Yoga Movement Therapist, but truly, my role is to serve as a Guide, a guide to your inner teacher. "Going in is the way out." As the days...
Root Down & Rise Up: A Guide to FALL Wellness
As summer yields to fall and the vibrant energy of long days gives way to cooler breezes and crisper mornings, September arrives as a sacred threshold. In Ayurveda, this seasonal shift marks the beginning of...
Noble Friends: Mirrors to our Soul
Yoga, in its truest form, is not merely about poses or breath—it’s a path of integration, connection, and liberation. While personal practice is foundational, the yoga tradition acknowledges that we do not walk the path...
STK: Hanuman’s Origin Story
Summer Self-Care: Cooling the Inner Fire
Summer brings the energy of Pitta dosha—hot, sharp, and intense. It’s a season of outward activity, bright sunshine, and fiery transformation. But when Pitta becomes imbalanced, we might feel overheated, irritable, or exhausted. That’s where...
