What It Means to Live Your Yoga Practice in Everyday Life
Yoga begins on the mat, but it was never meant to stay there. We arrive for practice with our breath, our bodies, our questions, our fatigue, our hope, our resistance, and our very human need...
Functional Anatomy: Where Science meets Spirit
Asana, pranayam, meditation are the strategies designed to help us step into the mindfulness moment from the Yoga tradition. Each lineage has their own interpretation and even variations of the practices, based on the experience...
