Begin Again: Self-Care, Authenticity, & Community
January arrives with a soft and generous reminder from the yoga tradition: begin again. This is NOT a new theme, or even limited to an annual indulgence, but a foundational value at Life’sWork. Beginning again...
Diversity & Equity in the Modern Yoga Practice
Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali's Yoga Sutras, I teach Yoga as the practice...
Karma of Kindness
Kindness is more than behavior. The art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting anything in return. Rather than viewing it exclusively as an action,...
STK: What about Eyebrows?
Work is Love made Visible
I LOVE what I do. OK, I don't love "everything" I do, but knowing that everything I do allows me to do what I love makes it ALL worth while! Today, however I am going...
Can you do it?
Ready for a challenge? Find a mirror. Look at yourself and say: "I LOVE YOU!" I'm not kidding. If you can't say it to yourself, how can you expect it to hear it or receive...
