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Tag: breathe

Unwrap Peace This Season: Managing Holiday Stress with Yoga Therapy

The holiday season often brings joy and togetherness, but it can also trigger stress, anxiety, and exhaustion. From endless to-do lists to family obligations, it’s easy to feel overwhelmed. Thankfully, yoga therapy offers powerful tools...

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Breathe. Move. Rest.

I like simplicity. I like balance. I like truth. The mantra, "Breathe. Move. Rest." provides a simple, balanced attempt to organize life around and within truth. It's a mantra that helps cultivate balance in my...

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