The Yoga of Gratitude
đżÂ As November arrives and the season of reflection unfolds, weâre reminded that gratitude is more than something we feel â itâs something we practice. Though they arise from different classical yoga texts, PrasÄda Buddhi and...
Trust Your Inner Teacher: Intuition in Yoga & Somatics
Yes, I am a Yoga Teacher and Yoga Movement Therapist, but truly, my role is to serve as a Guide, a guide to your inner teacher. "Going in is the way out."Â As the days...
Root Down & Rise Up: A Guide to FALL Wellness
As summer yields to fall and the vibrant energy of long days gives way to cooler breezes and crisper mornings, September arrives as a sacred threshold. In Ayurveda, this seasonal shift marks the beginning of...
Diversity & Equity in the Modern Yoga Practice
Yoga, at its core, is a practice of unityâconnecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali's Yoga Sutras, I teach Yoga as the practice...
Spring Renewal: Detox Practices for Inspired Living in Mind, Body and Soul
There is nothing I love more than transformation. Spring is a season of transformationâa time to shed the heaviness of Winter and invite fresh energy into our lives. In the world of yoga and Ayurveda,...
Resolutions Don’t Work
With the holidays done (?) perhaps decorations yet to be put away, it's time to Begin Again. It's a new year, with new possibilities. But it's also not a blank slate, is it? Iâve been...
