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Tag: dharma

Noble Friends: Mirrors to our Soul

Yoga, in its truest form, is not merely about poses or breath—it’s a path of integration, connection, and liberation. While personal practice is foundational, the yoga tradition acknowledges that we do not walk the path...

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WINTER: A Time for Introspection and Reflection

As the year draws to a close, we find ourselves in a season of transition—a time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I...

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Self-Care & Ahimsa

Happy February! This month I’d like to dedicate these love letters to ahimsa ("ahh-him-sa") and its application to self-care. First, what do I mean by self-care? At its most basic, self-care refers to the care...

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