I often talk about self-care in terms of practices, and as a Yogi that means breathing techniques, mindful movement, meditation, and rest. Practices that nourish the body, steady the mind, and support the deeper journey of self-awareness. Some of these practices are profound and contemplative. Others are beautifully simple. Yet there is a simple, often… Read More
What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of self-care. Is that even a thing for you? Commit to Self-Care Self-care refers to deliberate actions and practices undertaken by… Read More
What if the secret to Happiness begins with clear thinking? Most people do not think clearly. Most are confused about their relationships, how to effectively communicate, what is important in life, how they feel, what they need, and especially what they “should” do. In fact, confusion is so normal for most people, many have given… Read More
Life’sWork Yoga is a yoga therapy studio offering intentional yoga-based self-care practices. Services include: Mindful, fully-adaptive, strengthening, gentle semi-private classes (max of 8 practitioners) that restore and rejuvenate body, mind and spirit; VIRTUAL Studio of practices accessible at home or on the go (internet access) Individual instructions and mentorship for building a personal practice of… Read More
Happy New Year!!! Are you a resolution setter? A Vision Board builder? A dreamer, a planner, or a fly-by-the seat-of-your-pants-er? Or are you a nay-sayer when it comes to setting intentions and aspirations for life or your “Bucket List”? I am definitely a dreamer and a planner, but over the years I have grown more… Read More
Do you ever feel like you do more waiting than you do progressing? That’s how I feel right now. It reminds me of the old adage: Three steps forward, two steps back, which is fine if I’m dancing but for my life’s work it can feel pretty discouraging. Life feels good when I step forward… Read More
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