Spring often arrives with an unspoken directive: wake up, move faster, do more. The light lingers longer, the air softens, and suddenly we’re expected to match the season’s outward energy. But in yoga therapy—and in our lived experience—we know that true renewal doesn’t happen on a schedule. Just as a flower doesn’t bud over night,… Read More
There is nothing I love more than transformation. Spring is a season of transformation—a time to shed the heaviness of Winter and invite fresh energy into our lives. In the world of yoga and Ayurveda, Spring is associated with Kapha dosha, which can convey as sluggishness, congestion, or heaviness. As such, Spring is the ideal… Read More
As Spring starts to peek out of the earth in the form of green shoots of crocus and daffodil, new leaves bud on deciduous trees and dandelions pop out of nowhere, optimism is renewed by the familiar cycle of change! Mars, the god of war, is the name sake of March. At one time, March… Read More
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