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Tag: stress management

Unwrap Peace This Season: Managing Holiday Stress with Yoga Therapy

The holiday season often brings joy and togetherness, but it can also trigger stress, anxiety, and exhaustion. From endless to-do lists to family obligations, it’s easy to feel overwhelmed. Thankfully, yoga therapy offers powerful tools...

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Stress is NOT the Problem!

Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change."  -Hans Selye (1907–1982): Founder of the stress theory  In today's fast-paced world, stress has become a...

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What’s your daily habit?

What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of...

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