Stress is NOT the Problem!
Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change." -Hans Selye (1907–1982): Founder of the stress theory In today's fast-paced world, stress has become a...
Functional Anatomy: Where Science meets Spirit
Asana, pranayam, meditation are the strategies designed to help us step into the mindfulness moment from the Yoga tradition. Each lineage has their own interpretation and even variations of the practices, based on the experience...
