STK: Ram the Demon Slayer
Now the Practice Begins: Reflections on Patanjali’s Sutras
"Now the practice begins." These are the powerful words that open the Yoga Sutras as shared by Patanjali. Atha yoga anushasanam (1.1) Now, the practice of yoga. From this first sutra, Patanjali guides us deeper...
Spring Renewal: Detox Practices for Inspired Living in Mind, Body and Soul
There is nothing I love more than transformation. Spring is a season of transformation—a time to shed the heaviness of Winter and invite fresh energy into our lives. In the world of yoga and Ayurveda,...
Resolutions Don’t Work
With the holidays done (?) perhaps decorations yet to be put away, it's time to Begin Again. It's a new year, with new possibilities. But it's also not a blank slate, is it? I’ve been...
WINTER: A Time for Introspection and Reflection
As the year draws to a close, we find ourselves in a season of transition—a time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I...
Stress is NOT the Problem!
Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change." -Hans Selye (1907–1982): Founder of the stress theory In today's fast-paced world, stress has become a...
