I often talk about self-care in terms of practices, and as a Yogi that means breathing techniques, mindful movement, meditation, and rest. Practices that nourish the body, steady the mind, and support the deeper journey of self-awareness. Some of these practices are profound and contemplative. Others are beautifully simple. Yet there is a simple, often… Read More
May invites us into a season of light. The days stretch longer, the sun lingers a little later, and the natural world seems to open in every direction. Gardens bloom, trees fill out, and the air itself feels fuller. Nature reminds us of something important: growth rarely happens through force. It happens when the conditions… Read More
This season marks a moment of rebirth for Life’sWork Yoga Therapy studio, and for the community that practices, rests, questions, and grows here, together. In yoga philosophy, we’re reminded again and again that change is not a disruption, but rather part of the rhythm of life. The gunas are always moving, the koshas are always responding, and practice… Read More
Spring often arrives with an unspoken directive: wake up, move faster, do more. The light lingers longer, the air softens, and suddenly we’re expected to match the season’s outward energy. But in yoga therapy—and in our lived experience—we know that true renewal doesn’t happen on a schedule. Just as a flower doesn’t bud over night,… Read More
🌿 As November arrives and the season of reflection unfolds, we’re reminded that gratitude is more than something we feel — it’s something we practice. Though they arise from different classical yoga texts, Prasāda Buddhi and Santosha both describe a luminous inner state — a contentment that is not dependent on outer circumstances. Yet they approach… Read More
Yes, I am a Yoga Teacher and Yoga Movement Therapist, but truly, my role is to serve as a Guide, a guide to your inner teacher. “Going in is the way out.” As the days shorten and autumn deepens, we are invited to turn inward. Nature models release—leaves fall, the air cools, and energy begins… Read More
As summer yields to fall and the vibrant energy of long days gives way to cooler breezes and crisper mornings, September arrives as a sacred threshold. In Ayurveda, this seasonal shift marks the beginning of Vata season—a time governed by the elements of air and ether, bringing lightness, dryness, mobility, and subtlety. It’s the season… Read More
Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali’s Yoga Sutras, I teach Yoga as the practice of getting connected with our authentic selves AND our community. However, the accessibility and inclusivity of yoga have historically been… Read More
There is nothing I love more than transformation. Spring is a season of transformation—a time to shed the heaviness of Winter and invite fresh energy into our lives. In the world of yoga and Ayurveda, Spring is associated with Kapha dosha, which can convey as sluggishness, congestion, or heaviness. As such, Spring is the ideal… Read More
With the holidays done (?) perhaps decorations yet to be put away, it’s time to Begin Again. It’s a new year, with new possibilities. But it’s also not a blank slate, is it? I’ve been running around trying to tie off ALL the loose ends and pending tasks on my to-do list. Like that’s ever… Read More
As the year draws to a close, we find ourselves in a season of transition—a time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I LOVE transitions! I’ve had a lot of practice and have gotten really good at navigating them with grace and ease…. Read More
As the air cools and the leaves turn brilliant shades of orange and red, autumn brings not only a shift in nature but also a time of personal reflection and emotional transition, many of us find ourselves navigating emotional transitions in addition to the slippery eaves and blustery winds. Seasonal changes —especially the shift from… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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