What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of self-care. Is that even a thing for you? Commit to Self-Care Self-care refers to deliberate actions and practices undertaken by… Read More
Asana, pranayam, meditation are the strategies designed to help us step into the mindfulness moment from the Yoga tradition. Each lineage has their own interpretation and even variations of the practices, based on the experience of the original teachers. My origins rest in both the Kripalu and Himalayan traditions and focus on the empowerment of… Read More
What if the secret to Happiness begins with clear thinking? Most people do not think clearly. Most are confused about their relationships, how to effectively communicate, what is important in life, how they feel, what they need, and especially what they “should” do. In fact, confusion is so normal for most people, many have given… Read More
Kindness is more than behavior. The art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting anything in return. Rather than viewing it exclusively as an action, we can cultivate kindness as a quality of being, a value we ascribe to live by, an INTENTION. We cultivate… Read More
Yoga, often translated to mean union, as derived from its root “to yoke”, offers a unique perspective on belonging and connection. Like many other spiritual practices, Yoga combines effort AND ease, advocates personal growth AND personal responsibility, emphasizes the importance of community AND service, and prioritizes compassion AND love. Now, please do not misunderstand me…. Read More
This is me… on a cliff somewhere in Montana 25 years ago! I was on a cross country bike ride, The Northern Tier, from Seattle, WA to Bar Harbor, ME. And then, because I literally had no where to go, I continued south thru Maryland! to Ashville, NC. Twenty-five years ago, after 5000 miles and… Read More
Curiosity, Creativity, Courage… three skills cultivated through practice built on compassion as authenticity and gratitude. Consistent practice builds competence in these skills. With successful outcomes from our efforts, we gain confidence in our ability to execute these skills and even transfer these skills to other contexts and situations. We call these transferable skills. When I… Read More
I’m so grateful that Yoga has helped me reframe my life as a journey of Inspired Living. An adventure of learning the skills of Curiosity, Creativity and Courage in practice of doing what matters most. In being my most authentic compassionate self, I build confidence and competence to be me, in process, perfectly imperfect me…. Read More
Do you have it? As the daughter of a Bull Rider, I don’t know that I’ve ever really FELT brave, but I have had a lot of opportunities to practice. My folks met in Rodeo Club in college. Dad rode bulls and broncs (that’s a horse) and bareback (a horse without a saddle). Mom raced… Read More
Creativity as a Practice “There are no rules to creativity.” At least according to Laura Jaworski. Whether you consider yourself creative or not, for many, creativity is both completely captivating and entirely frightening. Perhaps Laura’s no rules perspective makes creativity feel too risky? And yet the temptation for something new often outweighs the risks. Creativity… Read More
As Winter starts to shift toward Spring, I find my sense of energy increasing and my enthusiasm for shift waking up! It’s been a long, hard few years and I’ve been hanging on to a sense of “normal” with a death grip. Truth be told, I’m not even sure what normal should look like! But… Read More
How’s your practice… I mean your practice of being happy, of finding joy, of cultivating vibrancy and vitality? I saw this shared from a friend on Facebook and thought it was really worth sharing. I hope it offers you support and encouragement (and a reminder that happiness is greater than our circumstances!) Let’s #BeginAgain in… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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