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Tag: yoga lessons

Emotions & Somatic Experience

Emotions are one of those things we all experience every day, but they can still feel like a bit of a mystery sometimes. Where do they come from? Why do we feel them? And how...

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Summer Self-Care: Cooling the Inner Fire

Summer brings the energy of Pitta dosha—hot, sharp, and intense. It’s a season of outward activity, bright sunshine, and fiery transformation. But when Pitta becomes imbalanced, we might feel overheated, irritable, or exhausted. That’s where...

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Diversity & Equity in the Modern Yoga Practice

Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali's Yoga Sutras, I teach Yoga as the practice...

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Now the Practice Begins: Reflections on Patanjali’s Sutras

"Now the practice begins." These are the powerful words that open the Yoga Sutras as shared by Patanjali. Atha yoga anushasanam (1.1) Now, the practice of yoga. From this first sutra, Patanjali guides us deeper...

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