In the ancient practice of Yoga, there exists a profound understanding of the concept of “right timing.” It goes beyond mere coincidence or luck; it’s about aligning with the natural rhythms of life to manifest our intentions and actions effectively. Whether on or off the mat, the wisdom of right timing can guide us toward… Read More
I love that Mother Nature reminds us of the cyclical nature of all things. In the cycle, Nature invites us to awaken to deeper truths and clearer insights. Nature itself can teach us to see the signs of our own Spiritual Awakening. Awakening: Enlightenment, Transformation, & Becoming The notion of the spiritual awakening has been… Read More
What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of self-care. Is that even a thing for you? Commit to Self-Care Self-care refers to deliberate actions and practices undertaken by… Read More
Curiosity killed the cat.” That’s like saying hunger made me fat. Curiosity is the magic that drives inquiry, passion and engagement. Walt Disney identified curiosity as one of the 4 conditions that make dreams come true along with courage, consistency and confidence. I don’t know of a test or assessment tool for measuring Curiosity, but… Read More
How’s your practice… I mean your practice of being happy, of finding joy, of cultivating vibrancy and vitality? I saw this shared from a friend on Facebook and thought it was really worth sharing. I hope it offers you support and encouragement (and a reminder that happiness is greater than our circumstances!) Let’s #BeginAgain in… Read More
If you were guaranteed not to fail, what would you do? Today. Whether it’s fear of failure or fear of success (and what comes next), I hear it all the time: the timing is wrong. “It’s not the right time.” “I don’t have the time.” “It’s too late.” The TIME IS NOW! But time is… Read More
We need all the support we can get just to live our lives. Thats why we live in community. But when life gets “challenging”, we need connection and inspiration EVEN MORE! Here is a list of resources and practices I’ve compiled Just. For. You: Life’sWork Yoga Virtual studio: get a 30-day free trial! LIVE… Read More
Our new normal is not normal. It’s uncomfortable on every level imaginable. For the last couple of weeks, I have been doing everything I can to provide you support and encouragement to stay the course of practice, of self-care, of compassion and love. Were it not for my personal practice, I can’t imagine what this… Read More
I hope you are well… I hope you are safe. How are you managing this time of detachment and shift? Thich Nhat Hanh, the Vietnamese Zen Buddhist spiritual leader, has been quoted as saying, “No mud, no lotus.” Given all this “mud”, I am expecting a lot of lotuses! This video shares three tips that… Read More
HOPE is trusting that tomorrow can be better. Hope is believing that this too shall pass! But first we got to get clear on a couple of things. What do we want to change and why? (INTENTION) What circumstances allow IT to persist as it is now? (ATTENTION) What can we do to create that… Read More
As Spring starts to peek out of the earth in the form of green shoots of crocus and daffodil, new leaves bud on deciduous trees and dandelions pop out of nowhere, optimism is renewed by the familiar cycle of change! Mars, the god of war, is the name sake of March. At one time, March… Read More
We'd LOVE to hear from you. Submit the form and let us know how we can support you in living your yoga!
