Are you ready, willing to BLOOM?

With Spring in full BLOOM, the metaphor of blooming takes on a whole new level of appreciation and application. In the Spring, we enjoy the fruits of our Fall labor of harvesting and cultivating AND the introspection and rest of Winter. Seeing sprouts of green break through the wet, damp soil and colorful bursts open… Read More

The Practice of Hope (for real life)

Did you make a resolution or start any new habits so far this year? If so, how’s your commitment? Are you maintaining focus and discipline? I’ve read that it takes 21 days to build a new habit. Others claim 30 days. If that’s the case, you should have your new habit well established and easily… Read More

The Practice of Ahimsa

I’ve written a lot about love over the years, and for good reason. Love is the foundation of everything. Without love, we have nothing. I am fortunate to have experienced love, benefited from a healthy and loving home and enjoyed a 20+ year marriage with my loving partner. From this foundation, I hope to offer… Read More

Not a joke :)

What does Scrooge, a spider and a Yogi have in common?   Connection. It’s about connection, which is Yoga. In other words, #itsallyoga. I’ve always been fascinated by the work of spiders to build and maintain their webs, when I can observe from a safe distance, that is. It’s the abandoned webs that I don’t… Read More

SEVEN Lessons from 2020

During my time off over the Holidays, I sat down to capture some of the biggest ahh-haas that came out of 2020 for me. I didn’t want to end this year feeling like “I just survived it.” As a life-long learner and committed student to transformation, there had to be something of value. Right? The… Read More

Happy New Year!

It’s time to Begin Again. My mission, my passion, my BIGGEST goal is to provide you with everything you need in support of an authentic, inspired practice of living your best life. I’m not interested in fluff or canned spirituality with a glossy finish. It’s okay if people enjoy that, but that’s not what I do…. Read More

Reflections

Have you started the RE-DO process yet… the effort to reschedule the events and appointments you had to cancel and post-pone this past year due to COVID-19 and social distancing? I’m just starting… dentist and doctors appointments first. But then it occurred to me… maybe there is an even more urgent check-in needed. The check-in… Read More

Benefits of being a Yogi

Are you a Yogi? What does Yoga do for you? I’d love to hear from you, to know what benefits and blessings yoga has provided for you! I’ve heard it said that yoga is a practice to help us live better. So if doing Yoga isn’t helping me live better, something needs to shift in… Read More

Ready for Yoga Living?

There is no question that the past year has tried and tested all of us. This is hard, and continues to be. In fact, these past few months have proven even more significantly the importance of patience and self-care. With studios and gyms restricted, salons and spas closed, and now the weather making outside activity… Read More