Inspiration:

Your first priority is to find a teacher to be your Guide. I spend a lot of time leading classes… yoga practices, teacher training sessions, corporate workshops, you name it…  those moments when the “right” student shows up and lights-up with the topic, that’s the highlight of my role as a teacher.  However, as a… Read More

Today I wrapped up the evidence gathering and documentation required by the three subpoenas I was given last week, but I want to take a little more time on this unexpected task to ask… how do you spell “doctor”? See, an anonymous someone “reported me” to the Maryland Board of Health, Physicians Board as “illegally… Read More

Is this the two-step or am I doing it wrong? I confessed last week that my food prep and eating has been less than ideal this summer. Well, I am happy to share that, with the help of my family, we really did a great job of getting back on track this week. We have… Read More

So, I’ve been pretty busy this summer, (you know opening up a new studio and all), so grocery shopping and meal planning has really fallen to my husband and kids. Needless to say, when I get home from a 14-hour day, I squat (malasana, my personal yoga practice!) in front of the refrigerator to scavenge… Read More