I need to laugh, a lot. I try to laugh at least once a day. These days it seems like I need laughter like a multi-vitamin to enhance my immune system from the infection of dis-ease, dis-appointment, and dis-pair. Last week I invited you to stand with me, to stand together. I am so grateful… Read More
My heart is heavy as I write this love letter to you. The state of our world has me heart-broken and sad. There I said it. It is not wrong to have feelings, it’s not bad to have strong feelings. After decades of anxiety and belly aches, I learned the hard way that not all… Read More
Happiness is said to have three ingredients: something to do, something to love, something to hope for. In my coaching and teaching, I’ve learned that modern humans have no shortage of things to do. However, many of these to-do list things lack the potency to cultivate joy. Additionally, many people lack “love” in the way… Read More
Your first priority is to find a teacher to be your Guide. I spend a lot of time leading classes… yoga practices, teacher training sessions, corporate workshops, you name it… those moments when the “right” student shows up and lights-up with the topic, that’s the highlight of my role as a teacher. However, as a… Read More
Today I wrapped up the evidence gathering and documentation required by the three subpoenas I was given last week, but I want to take a little more time on this unexpected task to ask… how do you spell “doctor”? See, an anonymous someone “reported me” to the Maryland Board of Health, Physicians Board as “illegally… Read More
Is this the two-step or am I doing it wrong? I confessed last week that my food prep and eating has been less than ideal this summer. Well, I am happy to share that, with the help of my family, we really did a great job of getting back on track this week. We have… Read More
So, I’ve been pretty busy this summer, (you know opening up a new studio and all), so grocery shopping and meal planning has really fallen to my husband and kids. Needless to say, when I get home from a 14-hour day, I squat (malasana, my personal yoga practice!) in front of the refrigerator to scavenge… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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